Before you start your weight loss journey, it is advisable to do a total internal cleansing. According to research done,if you are overweight or obese, your guts are lined with plaque which traps fat deposits. Your stomach is filled with tiny parasites which are responsible for your extra bulge.(Click on the "Top Secret Fat Loss Secret" on the right to check out) So it does make sense to rid your internals of these little "critters" before you embark on your weight loss mission.
There are several detox products available in the market. However, you can also try the homemade lemonade detox. This is a mild cleansing, maybe more suitable for those who just want to lose a few kilos.
Lemonade Detox
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2 Tbsp of fresh lemon juice
1 Tbsp of pure maple syrup
1 glass of water
1/4 Tsp (or less if too hot) of cayenne powder
Drink the above 5 to 6 times a day 20 to 30 minutes before each meal. You can opt to make a whole day's supply in a jug and store it in the fridge. Do the cleansing for 4 to 5 days.
P.S. This lemonade cleanse is not recommended for people who have a weak stomach or those with gastric problems.
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