Weight Loss Diet

A weight loss diet should be balanced and designed to give you all the necessary nutrients your body needs without the "bad fats"(saturated and trans fat). Each meal should consist of sufficient protein, low amount of carbohydrate and plenty of vitamins and minerals served in small portions 5 t0 6 times a day.

Breakfast
High protein cereal with light milk
1 serve of fresh fruit

Morning Tea
1 low calorie snack bar
an apple or a banana

Lunch
Chicken/Tuna sandwich(whole grain bread)
1 serve of salad
1 slice of fruit

Afternoon Tea
1 small tub of low fat yogurt
some nuts

Dinner
Fish or chicken
1 serve of vegetables
1 serve of fruits

The above is just a rough guide on your diet plan. You can make adjustments or substitutions to suit your needs and lifestyles, but just remember that you need to eat a balanced ,nutritious diet. Eat smart, eat slim is the way to go.